Non Prescription Eye Contacts

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Non-prescription contact lenses are not meant for vision correction; they are called plano. Opaque color contacts are the most common non-prescription contacts. Though these lenses do not need a prescription, users must consult an eye care professional for the right fit.

There is a wide variety of non-prescription contacts available in the market. There are lenses that simply enhance one’s natural eye color. There are also contacts to satisfy every whim and fancy. The lenses have names like “flame,” “alien” and “cat’s eye.” It would appear that there is a non-prescription contact lens to suit every flight of fancy. Occasions like Halloween boost the demand for such lenses.

The user can choose between disposable and daily-wear lenses. Disposable lenses may be a better choice if the user plans to change colors frequently. These are the right choice when you use non-prescription color contacts only occasionally. There is no need to clean these lenses, and you can just throw them away after using them for a few days.

Daily wear lenses are more appropriate if the contacts are to be used more often. These will last longer, but need regular cleaning and disinfection.

Many doctors advise against the use of non-prescription contacts without a doctor’s supervision. They warn that when a doctor does not monitor fitting, usage, and physiological effects, the contacts may cause serious damage or even blindness.

When people buy non-prescription contacts over the counter without bothering to consult an eye care professional, they tend to forget that contacts are not for everyone. The shape of the eye, the amount of tearing and the need for correction vary from person to person. Only a careful examination by a professional can ensure the right contacts for the right eyes.

All users must be mature enough to take proper care of the lenses. Diabetics need to take extra care, as infections may take a long time to heal.

Should You Do Stretching Exercises Before You Work Out?

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Everyone needs to make use of some good stretching exercises before they do any other kinds of exercises. Stretching exercises are not something that you need to do just once or twice a week. It is important that you do some great stretching exercises before you exercise each and every time. These stretching exercises will help you to get your muscles warmed up; and ready for anything that you throw at them. With out stretching exercises you are bound to pull some muscles and this can hold you back.

You cannot afford to let your muscles get pulled and torn if you want to get in good shape, that is why it is so vitally important to learn some good stretching exercises.

The stretching exercises that you choose need not be too complex or too fancy, they only need to work. And not all stretching exercises are for everyone. There are different levels to stretching exercises just as there are with any other kind of exercise as well. The stretching exercises that you choose to do each time you work out should suit your exercises and your body.

For example you do not want to try advanced yoga on the first day you have tried yoga. You need to work up to the more advanced levels of stretching exercises. Keep this in mind and start with simple and easy stretches. This is the best way to stay in good shape all throughout your body. Remember that if you hurt yourself doing your stretching exercises you will not be able to do your regular exercises, you will be in too much pain. Even missing a few days can really throw off your stride when it comes to your exercise routines.

There are many books out there for you to read that will help you to find the best stretching exercises for your body type and fitness level. If you cannot afford to go out and buy a bunch of these expensive books then consider checking them out at your local library. There you will find all kinds of fantastic stretching exercises and they will not cost you anything, they are all free.

You can also find all kinds of great stretching exercises online. These will be everything that you need in order to start up a good stretching routine. These will keep you in tip top shape all year long and looking your absolute best. There are hundreds of websites on the internet that will be able to supply you with many different stretching exercises. These are the stretching exercises that you need to get your hands on. It is also these stretching exercises that will change your entire life. If your exercise routine needs a little pick me up then you can use these stretching exercises in order to give yours just that.

The pH Miracle Diet – Must-Know Basics!

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The latest path breaking invention to strike the world of nutrition and dieting is the pH Miracle Diet. Experts have noted that popular dieting plans seem to vary from time to time. For instance, the 90s marked lo-fat diets, and the last decade has focused on low-carbohydrate diets like Protein Power, South Beach diet, Sugar busters and Atkins. People begin to get frustrated with each new diet and start looking for newer options. The pH miracle has stolen the spotlight currently.

This diet appeals to most people as it completely different from the usual high-protein, low carbohydrate diets that have ruled the last couple of years. The pH diet, also known as the Young Diet, named after its founder Dr. Robert Young, or the alkaline diet, has a unique approach towards the supply of nutrition. Many medical experts, nutritionists and doctors find this diet program as an extremely balanced approach to achieve nutrition that considers the true requirements of the body.

Normally, our bodies have a slightly alkaline pH value. The principle is that as our body functions best at alkaline pH; our diet must be comprised of alkaline foods. The normal diet of an average American contains several acidic foods, including sugar caffeine, animal protein and packaged food. These acidic products disturb the pH level of the human body and thereby cause a myriad of problems. The principles of this diet claim that acidic foods hinder the benefits of alkaline minerals, including potassium, calcium, sodium and magnesium, which make people vulnerable to chronic conditions.

The real essence of the pH diet
Nutrition and health experts have realized that the food which a person consumes as part of his diet has a distinct effect on his overall health pattern. Though the medical community has given special importance to a balanced, nutritional diet which includes fresh fruits and vegetables, dairy and meat items, the pH diet is a step ahead. It clearly indicates that acidic foods deprive the body of its essential minerals. People, who adopt the pH miracle diet, have learnt to avoid intake of food that causes disastrous effects to health.

Most foods that we commonly consume are strictly forbidden in the pH diet. The most surprising of these restrictions is the removal of wheat products. Though the FDA suggests consumption of whole wheat products, the pH diet claims that grains like millet, wheat, rice and oats are harmfully acidic. Alkaline grains such as quinoa, spelt and buckwheat are favoured due to their alkalizing benefits.

Usually, dairy and meat products are banned from the pH miracle Diet. For your protein source, goat milk is allowed. Protein is also available in tofu, nuts, seeds and beans. Almost all vegetables, except mushroom, have a high alkalizing effect. Intake of fruits is limited to grapefruit, lime, lemon and coconuts.

People who have adopted the pH miracle diet claim that there had been tremendous effect on their health well within the first couple of weeks. It is advisable to lower the consumption of pre-processed foods, and increase the intake of vegetables, irrespective of what the diet specifies for the person. As a matter of fact, this has become the point of major criticism of the pH diet. Opponents claim that those who are already consuming fresh food and plenty of water will find no effect from this diet. They ignore the pH balance theory.

Another significant point to be noticed is that there is no scientific proof of the theories involved in pH miracle diet. Several conventional doctors find no benefits arising from this diet. But the principles of this diet are based completely on Chinese medicine, which has been in practice for centuries. These proponents are currently being studied at the John Hopkins’ University and by the United Nations. Critics may have to amend their attitude towards the basis of the diet.

What Exactly Is Diabetes? What You Need to Know

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The definition of diabetes is the same regardless of which type of diabetes a patient has. The scientific phrase “diabetes mellitus” refers to a group of metabolic diseases. These metabolic diseases affect how a body processes its glucose or blood sugar. When a person has diabetes, they have too much glucose in their blood stream. The reasons for the excess glucose vary depending upon which type of diabetes the patient has.

The official definition of diabetes includes both chronic and potentially reversible versions of the disease. The two types of chronic diabetes are referred to as type 1 and type 2. The potentially reversible strands of diabetes include prediabetes and gestational diabetes. Prediabetes is a condition when a patient’s blood sugar levels are higher than normal but are not high enough to classify the patient as a diabetic. Gestational diabetes is a form of diabetes that occurs during pregnancy.

Regardless of which type of diabetes a person has, if they have too much glucose in their blood, they can face severe health problems from it. Glucose is essential to a person’s body as it is one of the integral sources of energy for muscle and tissue cells.It also provides the brain with its primary source of fuel. Because of this, roughly two thirds of diabetics face damage to their nervous systems. According to the American Diabetes Association, diabetes also plays a major role or is a contributing factor in close to a quarter of a million deaths every year. It also contributes to a number of serious health problems.including heart disease, stroke, and high blood pressure. Diabetes is the leading cause of blindness and kidney failure among adults ages 20 to 74.

Millions of people in the United States risk suffering from these complications. According to the American Diabetes Association, 25.8 million people in the United States have diabetes. This figure represents over 8 percent of the nation’s total population. Of these millions of people, 18.8 million people have been diagnosed with diabetes while estimates assume that 7.0 million people suffer from undiagnosed cases of diabetes. Almost 80 million people suffer from prediabetes and the number of individuals with gestational diabetes is constantly changing. Thus, at any one time, there are over 100 million Americans with some form of diabetes. This equates to nearly a third of the population.

These individuals may experience different symptoms. According to the most common definition of diabetes, the symptoms may vary depending upon how high the patients blood sugar levels get. Most patients with type 1 diabetes experience severe symptoms that present themselves quickly while patients with prediabetes or type 2 diabetes may not show symptoms right away. The symptoms of diabetes include intense thirst, constant urination, intense hunger pains, losing weight for no reason, feelings of fatigue, blurry vision, and higher than normal blood pressure. In addition to those symptoms, patients may have ketones in their urine. Ketones are a by product that occur when a lack of insulin forces the muscles and fat to breakdown. Patients may also notice that they have more infections. For instance, they may have skin or uterine infections more often than usual, and their sores may take a long time to heal.

With so many people suffering from this unfortunate disease, it is important to look for ways to prevent it. Unfortunately, there is no way to prevent type 1 diabetes. However, individuals can take several steps to reduce their chance of getting type 2 diabetes which is the most common type. To help them avoid this disease, individuals should eat a healthy diet, exercise, and lose weight. A diet low in fat and calories combined with 30 minutes of exercise every day can drastically reduce a person’s chances of getting diabetes or prediabetes.